It has been my goal for a while now to get back down to a medium shirt size again. I know that is a long way off. Especially since I have broad shoulders now, but still, one can dream.
This morning I stepped onto the scale and I was down to 196. Which means down 3 pounds. I know it isn’t a lot, but that means I am making some strides. So far my exercises had consisted of biking, squats, and what I call office push ups. Using the counter in place of the ground. I know you don’t get the full work out that way, but when you work in an office 9-5, you take what you can get.
I have started to feel the burn in my legs. Those burns that make it hard to walk correctly, but you know the pain is worth it. I knew going into this would not be easy, but in the long run it is worth it.
Erich John 