I‘m trying to figure out when is a good time to weight in. I know I shouldn’t check the scale that often. I mean, that’s what they say right. Check the scale too much and you will get discouraged. Not see enough progress, etc, etc, ect. But its hard not to.
I can feel my shirts are getting loose, at least a bit around the gut, which is my main problem area. Next would be my back roles. My sleeves are getting tighter, from the lifting. Which is good. Tight sleeves I can deal with.
Gut, back roles, glutes, thighs. Those are my main objectives. I want to be able to look down and see my feet. Tie my shoes without loosing my breath. I want to walk without my legs rubbing together, causing rashes and iratations, I want my ass to look a little less like cottage cheese. More round.
So back to my main point. The scale. How often is to often? I’ve heard some say once a week. Others say once a month. Never before bed, just after you wake up. Is there really a rule on this? Or was that just something people tell you when they’ve hit their plateau and no long wish to check the scale.
Erich John 