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Post gym selfie
39 inch waist. But still a 40 inch gut. Need to start working the abs more. I can see the definition in my arms and…
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Feel the burn
I’m sure I will feel this tomorrow. But it was worth pushing myself. I set a goal of 1050, and went beyond. Maintained an incline…
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When to Weigh in
I‘m trying to figure out when is a good time to weight in. I know I shouldn’t check the scale that often. I mean, that’s…
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Strictly cardio
Tonight was an hour of cardio. Something we haven’t done in a while. It was hard. But I pushed it. I set my mind on…
Erich John 