We took another day trip to the other side of the island to visit PCC. Took in the new Canoe show, Huki, and sat up close at HA Breathe of Life. All in all it was a good day.
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Back at the gym
Post gym selfie
39 inch waist. But still a 40 inch gut. Need to start working the abs more. I can see the definition in my arms and thighs. But I fear the gut will take a while to go away.
Feel the burn
I’m sure I will feel this tomorrow. But it was worth pushing myself. I set a goal of 1050, and went beyond. Maintained an incline of 15.0 and a speed between 4.1 and 4.3. With the occasional push beyond. I stopped a few times for water. 
Erich John 