Recently I joined the gym to get back into a healthier state of mind and body. I set goals, which for the most part I am reaching. Not only physical goals like loosing weight and gaining muscles mass, but psychological goals. Such as pushing past the barriers I have put up in my own mind. I’ve learned that a lot of what it takes to get into shape is telling yourself you can do it.
My speed and stamina on the treadmill has increased, distance, time, speed and incline. Where I used to tap out at a speed of 3.5 I can now maintain a speed of 4.0 for longer durations. I can actually jog for five minute intervals without loosing breathe or feeling side pains. My legs burn a little after, but the feeling or exhaustion has faded.
I find myself able to lift more weights than I ever could and I find myself able to use equipment that before proved to be a challenge.
Long term goals are still a ways off. I want to fit back into my jeans, so I have more stomach fat to loose. But I have noticed my shirts are starting to feel loose. I can tie my shoes again without loosing my breathe.
I want to eventually be able to run a marathon, or half marathon. I want to be able to see beyond my belly when I look down.
Before working out I was weighing in at 210. Now I’m down to 195, sometimes 190. My goal is to drop to 150 before I start to gain muscle mass. Get rid or the side and back roles.
Persistence is the key. The drive I need is in me. Healthier eating will help, but it’s just a small part of the diet.
Erich John 